
Works on arm and shoulder muscles To enhance the strength of upper limbs and the muscle in chest and back and promote your cardiac function. Target Muscles are lat, front shoulders, upper chest, triceps and Secondary Muscles are Rear shoulders, biceps, forearms, Upper & middle Abs

Excellent workout for the thighs and hips without any of the risks to the knee joins associated with traditional squats. Increase speed and/or the number of repetitions for more strenuous exercise. Can be used individualy or by two people together. The leg excerciser machine acts as a guide to proper leg and back positioning for you as you work your quadriceps.

Excellent workout for the thighs and hips without any of the risks to the knee joins associated with traditional squats. Increase speed and/or the number of repetitions for more strenuous exercise. Can be used individualy or by two people together. The leg excerciser machine acts as a guide to proper leg and back positioning for you as you work your quadriceps.

Specially designed to provide a safe yet intense core workout , our Ab Board is suitable for all abilities from beginners upwards. Perfect for back extensions, crunches or twists, the benches allow users to work the length of their abdominal muscles and back. The frame can also be used for triceps dips, incline and decline press-ups to further build upper body strength.

Excellent workout for the thighs and hips without any of the risks to the knee joins associated with traditional squats. Increase speed and/or the number of repetitions for more strenuous exercise. Can be used individualy or by two people together. The leg excerciser machine acts as a guide to proper leg and back positioning for you as you work your quadriceps.

This apparatus develops power and strength in the arms, chest, shoulders and the back. A classic piece of outdoor fitness equipment and a great workout that can be assisted by pushing up with the legs. so this apparatus is designed to preserve the value of the important arm and shoulder excercise for those who need less resistance.

Similar to a rowing machine but in a more upright position the rider gives a full-body cardiovascular and toning workout, pushing with the legs while pulling with the arms, against resistance. Works on arms, shoulders, abdomne and legs through low impact exercise.

This simple frame has been specially designed for functional training. Easy to use and suitable for all abilities, users select the bar height that is right for them and perform numerous exercises including push-ups, dips, knee raises, v lifts and much more. Providing a strenuous workout for the upper body